Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
100 Double Unders
50 Lunges
Split Jerk (5×2@85%)
Every 90 seconds
Metcon (Time)
5 Rounds for time of:
200ft Bear Crawl
50ft Broad Jump
50 Situps
100 Double Unders
50 Lunges
Every 90 seconds
5 Rounds for time of:
200ft Bear Crawl
50ft Broad Jump
50 Situps