Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
30 Squats
100 Mountain Climbers
Overhead Squat (5×2@85%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3,6,9…Power Snatch 100lbs/70lbs
3,6,9…Pullups
2 rounds
30 Squats
100 Mountain Climbers
Complete as many reps as possible in 7 minutes of:
3,6,9…Power Snatch 100lbs/70lbs
3,6,9…Pullups