Mountaineer CrossFit – CrossFit

Dips (Strict Skill Work)

Metcon (Time)

For time:

Run 800m

100 Double Unders

90 Squats

Run 800m

80 HR Push-ups

70 Sit-ups

Run 800m

60 KB SDHP 53lbs/35lbs

50 Wall Ball 20lbs/14lbs

Run 800m

40 Box Jump Overs 24″/20″

30 Shoulder to Overhead 135lbs/95lbs

Run 800m

20 Deadlift 185lbs/125lbs

10 Power Clean 185lbs/125lbs

Run 800m