Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

Push Press (5×3@80%)

Every 90 seconds

Metcon (AMRAP – Reps)

Complete as many reps in 15 minutes of:

12 Deadlift 185lbs/125lbs

15 Box Jump Overs 24″/20″

18 HR Push-ups