Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

20 Turkish Getups

Front Squat (5×3@80%)

Every 2 minutes

Metcon (5 Rounds for reps)

5 Rounds

Complete as many reps as possible in 4 minutes of:

7 Thrusters 115lbs/75lbs

7 Chest to Bar Pullups

Rest 2 minutes btw rounds