Announcements

***Saturday class will be at Cheat Lake (10:30am)***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 minutes of:

5 OHS 115lbs/75lbs

10 Box Jumps 24″/20″

15 Wall Ball 20lbs/14lbs
Rest 5 minutes

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

10 Burpees

10 KB Swings 70lbs/53lbs