Mountaineer CrossFit – CrossFit
Split Jerk (7×2@85%)
Metcon (AMRAP – Reps)
Partner WOD
Complete as many reps as possible in 20 minutes of:
200 Double Unders (Partner holds Wall Sit)
50 Toes to Bar (Partner holds Plank)
40 HSPU (Partner holds Handstand)
30 SDHP 135lbs/95lbs (Partner holds chin above pull-up Bar)