Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Chest-To-Bar Pull-ups (Max Consecutive )
If unable to do c2b do regular pull-ups
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3,6,9…Hang Snatch 115lbs/75lbs
3,6,9…Toes to Bar