Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Mountain Climbers
25 KB Swings
Front Squat (5×2@80%)
Every 75 seconds
Metcon (Time)
Complete 5 rounds for time of:
Row 20 Calories
10 Ring Dips
50 Double Unders
2 rounds
50 Mountain Climbers
25 KB Swings
Every 75 seconds
Complete 5 rounds for time of:
Row 20 Calories
10 Ring Dips
50 Double Unders