Announcements

***Saturday class is at Mylan Park (10:30am)***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

20 Jump Squats

10 Hang Power Snatch

10 OHS

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#