Mountaineer CrossFit – CrossFit
Hang Squat Clean (1 RM)
Metcon (AMRAP – Reps)
Partner WOD
Complete as many reps as possible in 25 minutes of:
150 Sit-ups (Pass WB 20lbs/14lbs back and forth)
100 Chest to Bar Pull-ups
50 Shoulder to Overhead 135lbs/95lbs
10 Rope Climbs