Announcements
***Saturday class is at Cheat Lake (10:30am)***
Mountaineer CrossFit – CrossFit
Shoulder Press (5×3@80%)
Every 75 seconds
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
70 Double Unders
50 Hang Power Clean 135lbs/95lbs
30 HSPU