Announcements
***Saturday class is at Cheat Lake (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
10 rounds of:
Rowling
Deadlift (7×1@90%)
Metcon (6 Rounds for reps)
6 Rounds
Complete as many reps as possible in 4 minutes of:
5 Snatch 115lbs/75lbs
10 Toes to Bar
Rest 2 minutes btw Rounds