Main – CrossFit

(No Measure)

Row 500m

100 Mountain Climbers

Back Squat (5×2 @ 90%)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups