Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Rest 7 minutes

Then

Metcon (AMRAP – Reps)

Max reps in 3 minutes of:

Pistols