Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

Push Press (5×2@85%)

Metcon (Time)

Complete 4 rounds for time of:

20 KB Swings 53lbs/35lbs

15 Bar Facing Burpees

20 (10ea) OH Walking Lunge 45lbs/25lbs