Announcements
***Saturday class is at Mylan Park (10:30)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
25 KB Swings
25 Squats
Back Squat (5×1@90%)
Every 90 seconds
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups