Announcements

****All Classes (5:30 and 8:30 am; 4-5-6pm) are at Mylan Park again this Friday! No classes at Cheat Lake! If you need to do the WOD between 6:30-8:30am, come to Mylan and Michael will be there to judge if you are registered****

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Mountain Climbers

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

Row 30 Calories

30 Situps

30 Pushups