Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
15 Burpees
30 KB Swings
Shoulder Press (5×1@80%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
Run 400m
6 Power Clean 155lbs/105lbs
50 Double Unders