Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50 Mountain Climbers
25 Squats
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
Run 200m
20 KB Swings 53lbs/35lbs
2 rounds
50 Mountain Climbers
25 Squats
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
Run 200m
20 KB Swings 53lbs/35lbs