Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
50 Sit-ups
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
20 KB Swings 53lbs/35lbs
40 Sit-ups
60 Double Unders