Announcements
***All classes will be at Cheat Lake on Friday, March 17th. Class times are as follows: 6:00, 7:00, and 8:30 am; 4:00, 5:00, 6:00pm.***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
50 Mountain Climbers
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
25 Box Jump Overs 24″/20″
20 Burpees
15 Deadlift 185lbs/125lbs