Mountaineer CrossFit – CrossFit
Split Jerk (7×1@90%)
Metcon (Time)
Complete 5 Rounds for time of:
12 Thrusters 95lbs/65lbs
9 Burpee Box Jump Overs 24″/20″
6 Muscle ups
Complete 5 Rounds for time of:
12 Thrusters 95lbs/65lbs
9 Burpee Box Jump Overs 24″/20″
6 Muscle ups