Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50 Sit-ups

50 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

Complete as many Rounds as possible in 12 minutes of:

200ft Bear Crawl

50 Double Unders
Rest 7 minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many Rounds as possible in 12 minutes of:

200ft OH Walking 45lbs/25lbs

20 Toes to Bar