Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
25 KB Swings
25 Wall Ball
Push Press (5×1@90%)
Metcon (Time)
Complete 21-15-9 for time of:
Hang Power Clean 115lbs/75lb
Burpee over Bar
2 rounds
25 KB Swings
25 Wall Ball
Complete 21-15-9 for time of:
Hang Power Clean 115lbs/75lb
Burpee over Bar