Announcements

***Classes will only be at Mylan Park on Friday, March 24th! Class times are as follows: 5:30 and 8:30am; 4:00, 5:00, and 6:00pm***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

Row 20 Calories

15 Toes to Bar

10 Shoulder to Overhead 155lbs/105lbs