Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
3 Wall Climbs
50 Situps
15 KB SDHP
Overhead Squat (5×2@85%)
Every 90 seconds
Metcon (Time)
For time:
Run 1 mile
75 Wall Ball 20lbs/14lbs
50 Hang Power Clean 135lbs/95lbs
2 Rounds
3 Wall Climbs
50 Situps
15 KB SDHP
Every 90 seconds
For time:
Run 1 mile
75 Wall Ball 20lbs/14lbs
50 Hang Power Clean 135lbs/95lbs