Main – CrossFit
(No Measure)
150 Mountain Climbers
100 Double Unders
50 Pushups
Power Clean (1 RM)
Metcon (Time)
Complete 5 Rounds for time of:
3 Wall Climbs
6 Hang Power Clean 135lbs/95lbs
9 Front Squat 135lbs/95lbs
150 Mountain Climbers
100 Double Unders
50 Pushups
Complete 5 Rounds for time of:
3 Wall Climbs
6 Hang Power Clean 135lbs/95lbs
9 Front Squat 135lbs/95lbs