Announcements
***Saturday class is at Cheat Lake (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
12 (ea) Lunge with Twist
15 Jump Squats
Front Squat (5×2@85%)
Every 90 seconds
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#