Mountaineer CrossFit – CrossFit

Clean (7×2@80%)

Every 90 seconds

Split Jerk (7×2@80%)

Every 90 seconds

Metcon (4 Rounds for reps)

4 rounds

Complete as many rounds and reps as possible in 5 minutes of:

7 Squat Clean Thrusters 135lbs/95lbs

14 Burpee over Bar

Rest 3 minutes btw rounds