Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
10 minutes
Technique Work on 3 Position Snatch
*Pause 3 seconds at each position
Snatch (7×1@85%)
Every 90 seconds
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minutes
Technique Work on 3 Position Snatch
*Pause 3 seconds at each position
Every 90 seconds
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups