Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Bear Crawl
50ft Broad Jump
50ft Karoke
50ft High Knees
50ft Butt Kicks
Push Press (5×1@90%)
Every minute for 5 sets
Metcon (Time)
Complete 3 rounds for time:
50 Double Unders
30 Wall Ball 20lbs/14lbs
10 Hang Power Clean 205lbs/145lbs