Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
20 Turkish Getups
Metcon (Time)
For time:
Run 800m
25 Toes to Bar
15 Burpee to Target
Run 800m
20 Toes to Bar
20 Burpee to Target
Run 800m
15 Toes to Bar
25 Burpee to Target
Run 800m