Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Lunge and twist
20 KB Swings
50ft Punters Walk
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 20 Calories
20 Shoulder to Overhead 115lbs/75lbs
20 Box Jump Overs 24″/20″