Announcements
***Saturday class is at Mylan Park (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
10 PVC Pass Through (move hands closer each round)
10 PVC OHS
Overhead Squat (5×2@85%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips