Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
12 minutes to complete
3 Rounds
10 PVC Pass Throughs
10 PVC Snatch High Pulls (elbows high and outside)
10 Snatch Push Press
10 OHS
10 Snatch Balance
**Grab a PVC or light barbell and we’ll go through this as a group**
Snatch (1RM)
20 Minutes
Then
Rest 7 minutes
Split Jerk (1 RM)
20 Minutes