Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

15 Tuck Jumps

30 Horizontal Line Hops

15 Burpees

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
12 minutes to Find Max Unbroken Set

Rest 5 Minutes

Strict Pullups (Max Consecutive )

7 Minutes to Find Max Unbroken Set

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups