Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

In 12 minutes

3 Rounds

15 Cal Row

15 Squats (empty bar)

50ft Punters Walk

50ft Hurdlers Walk

Back Squat (1RM)

20 minutes

Rest 7 minutes

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here