Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
Run 200m (faster each round)
30 Mountain Climbers
50ft Butt Kicks
50ft High Knees
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 10 minutes
Handstand Push-ups (Max Consecutive Kipping )
7 minutes to find max set
50 Calorie Assault Bike (Time)
For time:
50 Calorie Assault Bike