Announcements
***Saturday class is at Cheat Lake (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 rounds
15 Band Pull Aparts
15 PVC Pass Thrus
15 Push-ups
Shoulder Press (1 RM)
12 minutes
Rest 7 minutes
30 Muscle-Ups (Time)
30 muscle-ups for time
Sub
3 rds
20 Chest to Bar Pullups
20 Ring Dips