Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

12 minutes to complete

3 rounds

50ft Punters Walk

50ft Hurdlers Walk

20 PVC Pass Thrus

10 Behind the Neck Jerk

10 OHS

Overhead Squat (1 RM)

15 minutes

Rest 7 minutes

Pull-ups (Max Consecutive )

5 minutes to find Max set

Rest 5 minutes

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#