Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
50ft Punter Walk
50ft High Knee
50ft Butt Kicks
50ft (ea) Karaoke
Then
3 x 200m run (increase speed on each)
400m Run (Time)
Max Effort 400m Run
Rest 10 minutes
Max Height Box Jump (Distance)
Max Height Box Jum
20 minutes to find