Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
Run 200m
15 Burpees
50 Double Unders
800m Run (Time)
Max Effort 800m Run
Rest 10 minutes
Tabata Assault Bike (Calories)
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8
2 rounds
Run 200m
15 Burpees
50 Double Unders
Max Effort 800m Run
Rest 10 minutes
For Max Calories:
20 Seconds Work/ 10 Seconds Rest x 8