Announcements
***Saturday class is at Mylan (10:30am)***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
10 Push Press
10 Tuck Jumps
100ft Karaoke
Push Press (1 RM)
15 minutes
Rest 7 minutes
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups