Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
50ft Bear Crawl
50ft Walk on Toes
50ft Walk on Heels
50ft High Knees
50ft Butt Kicks
5k Run (Time)
Max Effort 5k Run
Rest 10 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
10 SDHP 95lbs/65lbs
10 Box Jump Overs 24″/20″