Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
10 PVC Pass Thrus
10 Snatch Pulls (elbows high and outside)
10 OHS
10 Snatch Balance
Hang Snatch (1 RM)
15 Minutes
**This is a full snatch**
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
7 Deadlift 275lbs/185lbs
21 HR Push-ups
50 Double Unders