Announcements
***Davis and Hali’s last day at MCF is Friday, April 28th. They will be at the Downtown Black Bear Burritos location at 8:00pm and then heading to The Bank afterwards. All are welcome to stop by at either location to wish them luck in North Carolina!!!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Punters Walk
50ft Crab Walk
Metcon (Time)
For time:
400m Run
21 Deadlifts 185lbs/135lbs
21 Bar-Facing Burpees
400m Run
15 Deadlifts 185lbs/135lbs
15 Bar Facing Burpees
400m Run
9 Deadlifts 185lbs/135lbs
9 Bar Facing Burpees
400 m Run
***This is Shyler Kolberg’s final WOD request before she moves to Florida! Wish her luck if you get a chance!***