Announcements
***Davis and Hali’s last day at MCF is Friday, April 28th. They will be at the Downtown Black Bear Burritos location at 8:00pm and then heading to The Bank afterwards. All are welcome to stop by at either location to wish them luck in North Carolina!!!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50 Mountain Climbers
Metcon (Time)
Complete 3 Rounds for time of:
Run 800m
30 KB Swings 70lbs/53lbs
50 Double Unders