Announcements

***Saturday class is at Cheat Lake (10:30am)***

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

30 Situps

20 Jumping Lunges

10 Hang Power Clean 95/65

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

50 Wall Balls 20lbs/14lbs

40 Box Jumps 24″/20″

30 Burpees

20 Hang Power Clean 135lbs/95lbs

10 HSPU
***This is Hali and Davis’s final WOD request before they move to North Carolia, so if you get a chance wish them luck before they go!***