Main – CrossFit

(No Measure)

2 Rounds

50 Sit-ups

50 Squats

Deadlift (5×2 @85%)

Metcon (Time)

Complete 3 rounds for time of:

25 KB Swings 53lbs/35lbs

20 (10 ea) Front Rack Lunge 135lbs/95lbs

15 HSPU